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Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips. = Be sure to supplement these strengthening exercises with the right stretches for your knees! This 7-minute follow-along stretching routine is what I recommend: 🤍 = JARED'S RECOMMENDED FOAM ROLLER (aff): 🤍 JARED'S EXTRA THICK HOME WORKOUT MAT (aff): 🤍 = Increasing the strength and function of the muscles that act on the knee joint is a great way to decrease pain, and improve function. Now when we talk about the mechanics of the knee, it’s a relatively simple joint. It flexes (bends) and extends (straightens) and that’s about it. The muscles that are primarily responsible for these two actions include the quadriceps, hamstrings, and one of your calf muscles. Increasing strength and function in these muscles has been proven to have a positive effect on decreasing knee pain. However, as a doctor of physical therapy and a trained movement specialist, we are taught to find the CAUSE of pain, not just the location. Often times knee pain is simply a manifestation of faulty mechanics either higher or lower in the leg. It’s actually your hip and ankle that primarily determine where your knee joint bends and straightens and therefore play a bigger role in the mechanics at the joint. Improving strength and stability in these areas is vital in knee rehab and decreasing pain in the knee joint. Presented in this video are the best exercises to increase strength of the muscles that flex and extend your knee as well as those that play a key factor in knee joint mechanics and function. (2:42) QUAD SET: a simple, sustained contraction to the quadriceps muscle to increase strength and voluntary firing. (3:43) STRAIGHT LEG RAISE: adding hip flexion to the quad contraction is an effective way to strengthen the knee. (4:55) SHORT ARC QUAD: adding slight flexion and contracting the quad into terminal extension can be an effective means of strengthening as well as getting the knee joint used to moving again. (5:59) BRIDGES: Great way to increase glute and hamstring strength without introducing potentially painful motion at the knee. (7:10) SIDELYING HIP ABDUCTION: arguably the most important hip muscle in terms of knee health and biomechanics. = OTHER VIDEOS ABOUT KNEE PAIN YOU MIGHT FIND USEFUL ✅ TOP 10 EXERCISES FOR KNEE STRENGTH - NO EQUIPMENT: 🤍 ✅ FIX PATELLAR TENDONITIS AT HOME: 🤍 ✅ BEST HOME EXERCISES FOR MENISCUS TEAR KNEE PAIN: 🤍 ✅ 7 BEST QUAD STRENGTHENING EXERCISES FOR KNEE PAIN: 🤍
Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. I actually had already had a knee pain video, but I felt like I could make it a lot better, so I remade it. For more information, check out my friend 🤍ChrisRaynorMD aka 🤍stablekneez on Instagram. Dr. Chris is a great surgeon, creative content creator, and all around good guy. He knows a LOT more than I do about this stuff. If you're interested, check him out! Knee pain can be caused by MANY things, and this video is not intended to diagnose or treat any medical conditions. Some issues cannot be solved with exercise or physical therapy alone. However, I've found that building up do doing squats with a full range of motion can help with knee pain. It's interesting, because there are some fitness figures that are adamantly against deep squatting because they claim it is BAD for the knees. I like it, and I've found it to be a very natural position. However, I do think that many people may not be prepared for it. Like any exercise, it can potentially hurt you if you're not acclimated to it. You can use your arm to assist you through the motion until you're able to do it without your arms with no pain. I have a full YouTube video on this: 🤍hybridcalisthenics.com/deepsquat. Beyond this, sometimes strengthening our calves and hamstrings can "mysteriously" fix our knee pain. Both of these muscle groups support the knees. On the other hand, sometimes these muscles are simply too TIGHT. You muscle fibers may be getting too tight and constantly trying to hyperextend your knees. Savor some calf and hamstring stretches. I should point out that my chosen hamstring stretch in this video, standing toe touches, are controversial to some. Again, I like them, so they're shown here. If you are against them or they hurt you, you're very welcome to choose a different hamstring stretch. Finally, I talk about isometric exercises like the horse stance and wall sit that seem to help with knee pain. I touch upon synovial fluid, which is largely responsible for healing and nourishing our joints. Synovial fluid mostly circulates with movement, so I've included some knee "circles." Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #kneepain - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 Linkedin: 🤍 All Other Links: 🤍
This is a less commonly used movement for knee resiliency. If we want the knees to become stronger we need to expose them to full bend at different angles. This exercise uses strength from the feet and ankles to push the knees further forward which in turn, strengthens the knees. I used to have tons of knee pain back in my 20's. A combo of this exercise and strengthening my hamstrings cleared up all of my knee troubles. Use it as a warmup for your training session and you'll be happy with the results. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Connect with Josh ► 🤍 ► 🤍 Connect with Trevor ► 🤍
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: 🤍 (affiliate link) Knee compression sleeves will also give the knees some compression during the exercises to help the healing process. The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee. The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips. Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion. The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others. Related Videos: Knee Strengthening Exercises: 🤍 Real Time Knee Pain Stretches & Exercises: 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 7 Best Knee Strengthening Exercises: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.
In this video, we'll show you some simple exercises to help strengthen your knees and improve joint health. Whether you're recovering from an injury or just looking to prevent one, these exercises will help you build stronger, more stable knees. So, if you're looking to get strong knees, watch this video and start incorporating these exercises into your workout routine today! #kneestrengthening #jointhealth #kneepainrelief #kneesupport #kneeexercises #kneehealth - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Ten of the best exercises you can do at home to strengthen your knees and eliminate pain! No equipment required and presented in order from least difficult to most difficult. Presented by a physical therapist to help you strengthen your knees, eliminate knee pain, and feel better than ever before! Read more below… Alright I know, I know… your knee is a JOINT and not a muscle and therefore it technically cannot be “strengthened”. But in this video I wanted to present to you the TOP TEN BEST exercises to strengthen then muscles that support and stabilize your knee… but the title got a little long! I’m counting down the 10 best exercises to strengthen your knees; I’ll present them to you in order of simplest/least difficult to hardest/most difficult, so I hope you’ll find 3-5 exercises that can really help you out. These are the same exercises I give to patients every single day in my physical therapy clinic. I know they’re super effective and I hope they help you to achieve your goals as well! Please note - I wanted to make an all bodyweight version of this video for those of you who may not have access to any equipment. However, if you’d like weighted/gym options let me know in a comment and I’ll see what I can do for a future video! Here are the list of exercises and all the timestamps for simple reference in the future… TOP TEN EXERCISES FOR KNEE STRENGTH - NO EQUIPMENT! 10. (1:56) QUAD SET 9. (2:34) STRAIGHT LEG RAISE 8. (3:10) BRIDGES 7. (3:50) CALF RAISES 6. (4:43) LONG ARC QUAD 5. (5:30) WALL SIT 4. (6:15) AIR SQUAT 3. (6:55) SINGLE LEG DEADLIFT 2. (7:36) STAR LUNGES 1. (8:48) BULGARIAN SPLIT SQUATS I hope those help you out and you find them effective! If you do please leave me a comment as I love to hear from you and be sure to subscribe to the channel if you haven’t done so already! INTERESTED IN MORE GREAT VIDEOS FROM T&T? ✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS AND ELIMINATE KNEE PAIN: 🤍 ✅ STOP KNEE PAIN NOW! 5 GREAT EXERCISES: 🤍 ✅ EXERCISES FOR KNEECAP PAIN: 🤍 ✅ EXERCISES FOR PATELLAR TENDONITIS: 🤍 ✅ EXERCISESS FOR A MENISCUS TEAR: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
This Ring Camera Video Clip has been edited from my full workout session. Thanks again for tuning in.🤩 Please Scan the Barcode for your quick Subscription to my Youtube Channel. Comment, Like, 👍 Subscribe and Share if you choose to do so. Also don't forget to Click the Notification Bell 🛎️ for my latest uploads. Thank you in advance.😎 Let's Get'em! C'Yah! Notes and Disclaimers: If you choose to attempt any of these exercises, do so AT YOUR OWN RISK. Conduct all your Workouts and Exercises Based on Your Own Physical Capabilities. Always Warm Up and Stretch Out before and after all of your sessions. I Do Not Promote Any Organization, Apparel, Equipment or Music use in my content.
Knee Strengthening exercises that will help your knees become strong and healthy. This routine will help strengthen your ankles, knees, and hips and may help you fix knee pain. FREE Bulletproof Knees Full Routine ► 🤍 Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► 🤍 90-Day Strength, Mobility and Movement Program ► 🤍 Stay up with Josh Hash: ► 🤍 ► 🤍 Music by Lakey Inspired : 🤍
These knee pain relief stretches & exercises don't necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: 🤍 Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches and exercises may help no matter when knee pain strikes. The first two knee stretches are an active assisted hamstring stretch and a knee to chest stretch. These will help loosen up the muscles around the joint and the joint itself. Heel slides are also a great way to get movement in the knee joint and help loosen the knee before you get up or go to bed. Finally, isometric exercises like hamstring sets and quad sets not only strengthening the muscles, but they also help loosen up the area by relaxing tight muscles. Want to know more about reps, set, and frequency? Watch this video: 🤍 Related Videos: Knee Strengthening Exercises: 🤍 Knee Pain Relief Exercises & Stretches: 🤍 = Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 5 Knee Pain Relief Stretches & Exercises You Can Do In Bed: 🤍 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. These exercises have helped to create strength and mobility for my knees, ankles, and hips. PART 2: If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: 🤍 You'll get access for 2 weeks free by using the link After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible. Even my low back mobility has significantly improved with these exercises. I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice. Are you down? Keep me posted In the comments section please : ) This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain. Check out The Program from Ben the Knees Over Toes Guy: 🤍 Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level: 🤍 Also, check out my Free Morning Yoga Challenge👇 1. Sign up here: 🤍 2. Subscribe and Turn on the Notification Bell: 🤍 Connect with me on Instagram: 🤍TimSenesiYoga Facebook: Tim Senesi Yoga DISCLAIMER: Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #kneepain #kneepainexercises #kneestrengthening
Nagging knee cap pain can really bug you and mess with your performance. Try these 3 easy exercises to find some knee pain relief. The exercises I’ll teach you are great for 3 main reasons. For one, they all work to bring blood flow to your knee. This is helpful because if there are any damaged tissues in the area, increased blood flow facilitates tissue healing. Two, these exercises activate all of the major musculature around your knees. This is an important step to interrupting an unhelpful pain signal. Sometimes your body can get stuck in a cycle of generating pain signals when a muscle isn’t being used properly, which leads to you using a muscle less, which leads to more pain signals and so on. It’s a vicious cycle, but you can help interrupt it by consciously firing the muscles surrounding the knee, which tells the neuromuscular system that they are on and working just fine. And finally, these 3 exercises will help provide physical relief to the tissues by breaking up adhesions and encouraging a full range of motion so that your knee can move and function how it’s supposed to. Join the VIP list to get the latest videos: 🤍 [1:47] In the first technique, Patellar Active Self-Myofascial Release, you’ll manually release the quadriceps muscle around the patella. This should help break down adhesions that can impact how the patella moves and cause knee cap pain. [3:34] The second exercise, Tibial Rotations, is an open-chain exercise that activates the muscles that rotate your tibia. If your tibial rotation is limited, it will lead to excess stress on the knee. [5:46] The third exercise, Hip Bridge with Push & Pull, is a closed-chain exercise that activates the quadriceps (knee extenders) and hamstrings (knee flexors). If after trying these exercises you don’t find relief, it’s probably time to seek some in-person help. A physiotherapist should assess your knee and help you move forward. Read more here: 🤍 Learn more about Lower Limb Control: 🤍 Learn about Hip Control: 🤍 For more training tips, connect with me on Facebook: 🤍 Visit the blog at 🤍
Sources: Tom Merrick + Knees over toes guy + doctor Jo ⭐️DO THIS WARM UP FIRST: 🤍 ⭐️DO THIS COOL DOWN AFTER: 🤍 ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: 🤍 F A C E B O O K: 🤍 C O N T A C T (business inquiries): jibbyfitness🤍gmail.com Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝 ► MUSIC » Where I get my music: 🤍 ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Here is an easy exercise to get rid of knee pain on the Go to stay active on the go. For more such workout videos, download the cult.fit App - 🤍 Check out our Yoga playlist by Cult Fit: 🤍 Subscribe to Cult Fit channel now: 🤍 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Shorts #KneeStrengtheningExercises #CultFit Stay tuned to Cult Fit!.
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 of the best exercises to strengthen the knees and fix many cases of knee pain! To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: 🤍 US link: 🤍 (Amazon Affiliate links) If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: 🤍 To get in touch about sponsorships or promos, send a message to: hello🤍ht-physio.co.uk If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: 🤍 Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
PDF pose chart here: 🤍 Do you have knee pain? Is it worse when you walk up and down stairs, or when you squat? Does it feel particularly bad when you run? Most active people will likely feel some aches and pains in their joints from time to time. If you have a painful knee and you’re trying to figure out the cause and how to fix it, this video will hopefully help. From my experience as a yoga instructor, 80 percent of knee problems start out very mild, and if you catch and treat them early and cautiously, they can often resolve within 2-8 weeks. On the flip side, if you self-medicate and try to push through the pain, knee problems can quickly escalate and become chronic. In this video I will show you some simple tests to establish where your knee pain in coming from and then some gentle isometric poses to help you start your healing journey. VIDEO CONTENTS 00:00 Knee Pain 01:15 Knee Pain Self-Tests 02:31 Knee Anatomy 03:29 Common Knee Injuries 06:26 The Healing Process 11:00 Corrective Exercises 12:02 One-Legged Wall Sit 15:06 Sissy Squat 18:20 Isometric Step Down DISCLAIMER – Please do not use this video to diagnose or treat a severe injury. If you’ve had an impact injury, a slip and fall, or any knee injury that leaves you unable to walk, please see a doctor. In all cases, you should check with a trusted healthcare provider before starting any self-care routine. ANATOMY Your knee is the biggest joint in your body, where your femur (upper leg bone) connects to your tibia and fibula (lower leg bones) via lots of connective tissues. Injuries in this area usually involve the ligaments (MCL, LCL, ACL, PCL) tendons (quadriceps and patellar), or cartilage (meniscus). As a synovial hinge joint, your knee is designed to flex and extend and has very little rotation. Most injuries occur from excessive rotation, impact, or run and pivot movements that push the knee beyond its normal functions. WHEN MIGHT YOU FEEL PAIN? * When you walk up or down stairs * When you squat * When you run BEST PRACTICES These exercises assume that your knee injury is recent and intense. As a result, they are conservative by design. You will need to progressively increase load and intensity within a couple of weeks. Never push through pain, and please modify or even skip any of these poses if you feel any sharp pain while practicing. TIPS DURING HEALING * Don’t immobilize your pain, keep moving (gently) * Don't mask the pain with NSAIDs such as ibuprofen * Trust your body’s natural healing processes 3 POSES WE'LL LEARN 1) One-Legged Wall Sit 2) Static Sissy Squat 3) Isometric Step-Down WANT MORE? * Science of Stretching 5-Day program: 🤍 * Check out this article: 🤍 * My podcast: 🤍 * Main site: 🤍 Like this video? Please subscribe for more 🤍 Got a question? Please post down below. #KneePain #KneeExercises #KneePainRelief
KNEE PAIN EXERCISES - PHYSICAL THERAPY FOR KNEE PAIN ⭐️Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica's entire workout library, full length workouts, tutorials and recipes 👉🏼 🤍 🎥 Subscribe to my YouTube channel: 🤍 ⭐️Access to my entire workout video library: 🤍 💜Free newsletter: 🤍 🤗Facebook: 🤍 🙌🏻 Instagram: 🤍 🤸♀️Workout with me in person at Momentum Fest: 🤍 ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 🤍 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full blog post about this at 🤍 The first stretch is for your calf muscles. Start off with your legs out in front of you. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. The next stretch is for the hamstrings. Keep your leg that you want to stretch out in front of you. Try to keep your back straight and just bend at your hips. Keep your leg straight and pull your toes towards you to get an extra stretch. Hold this stretch for 30 seconds, and repeat three times. The last stretch is for your quad muscles. This time you will lie on your stomach to stretch. Wrap the strap or dog leash around your ankle, and then lie on your stomach. Bring the strap up and around your shoulder so you are comfortable. Then pull the strap towards you bringing the lower leg towards your bottom. Hold this stretch for 30 seconds doing three of them. Now we will move on to the exercises. The first exercise is going to be a quad set. Put your leg straight out in front of you again. You can use a towel roll underneath your knee as a target. Activate your quad muscle by squeezing it and pull your toes toward you at the same time. This will push your knee into the ground. Try to hold this for 5-10 seconds and do 10 of them. Next you will do a short arc quad (SAQ). For this, you will use a foam roll or a rolled up beach towel. You want something big so you have a good bend in your knee. Prop your leg over the roll with your knee on the roll. Try to keep your knee on the roll the whole time, and then lift your foot in the air until your leg is straight. If you pull your toes towards you at the end, this will help activate all the muscles in the leg. Try not to go fast because then you are only using momentum. Go slow and controlled with your movements. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. For the next exercise, you will sit in a chair. This one is called a long arc quad (LAQ). This is similar to the SAQ where you want to go slow and controlled, and then bring your leg up straight out in front of you. Slowly come back down. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. Now you are going to stand up for the last exercises. For the hamstring exercise standing up, you want to keep the top part of your leg as straight as possible in line with your body. It might try to come forward if your muscles are tight, but try to keep it down. Slowly bring your foot back behind you, like you are trying to kick your bottom. Make sure you are going slow and controlled with these. Start of with 10 of these. If you get to 20-25 and it is easy, then you can add ankle weights. The last one is for calf strengthening. With your feet about shoulder width apart, and holding onto something for balance if you need to, come up on your toes bringing your heels off the ground, and slowly come back down. If that becomes easy, you can do this one foot at a time. Start off with ten and work your way up to 20-25. Related Videos: 3 Best Stretches for Knee Pain: 🤍 Knee Pain Stretches & Exercises: 🤍 = SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. 🤍 🤍 🤍 🤍 🤍 🤍 = Knee Arthritis Stretches & Exercises: 🤍 DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees. These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements. As a bonus, all of these knee strengthening exercises can be done at home and may give quick knee pain relief... even with 30 seconds. Watch now for easy knee strengthening exercises for seniors and beginners! Chapters: 0:00 Intro 0:39 Seated Knee Raises 4:18 Stair Steppers 6:00 Bridge in Bed 8:47 Chair Strengthening Exercises * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #kneepain #kneepainrelief #kneepainexercise
If you suffer from knee pain, you can usually help yourself with exercises. That's why we've put together a great exercise routine for your knees that you can do with me every morning. All you need is 20 minutes of your time and a few books or the Knee-Hero if you have it. Have fun practising! 💪 Let us help you STRETCH ↪︎ Back Hero ► 🤍 ↪︎ Neck-Hero ► 🤍 ↪︎ Knee-Hero ► 🤍 ↪︎ Foam Roller Set ► 🤍 ↪︎ Osteopressure Tool ► 🤍 ↪︎ Jaw Hero ► 🤍 ↪︎ Stretching Strap ► 🤍 ↪︎ Back Hero ► 🤍 If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 🤍 _ 📱 Facebook: 🤍 📱 Instagram: 🤍 📱 TikTok: 🤍 📱 Pinterest: 🤍 📱 Twitter: 🤍 _ 🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► 🤍
Struggling with weak knees? I’m going to show you how to fix knee pain and protect your knees for good with a 10-minute corrective routine packed full of knee strengthening exercises. We’ll go through a few tests to figure out what causes your knee pain and/or soreness, use those results to determine the appropriate knee mobility and stability exercises for your body, and combine this all into a 10-minute routine with instructions on how and when to implement it. Let’s do some ankle and hip tests to reveal the cause of your knee pain. The first test is for ankle stiffness. Take your shoes off, find a wall, and kneel in front of it. Make a thumb and fist with your hand. That’s the distance you want between your big toe and the wall. From here, push your knee forward to try to touch your wall with your knee. Repeat this on both sides. To pass (all 4 are required for a pass): 1) Knee touches wall 2) Knee and hips don’t rotate in/out 3) Heel stays on ground 4) Both sides are within one inch of each other The hip test we’ll be doing looks at internal rotation. Lie on your back with your knees up and legs bent at 90 degrees. While keeping your knees in place, kick out your feet to the sides as far as they can go. Take a look and note down if both sides are even or if one side is tighter and can’t get the foot out as far as the other side. Once you complete these 2 tests, note down your results. They’re key to knowing which knee strengthening exercises you need to do. First, we’ll use your test results to determine what knee mobility exercises you should focus on. So, if you failed the ankle test, add the combat stretch to your routine. Take a half kneeling lunge position, straighten up your hips, and drive your front knee forward over your toe. As you do so, think about pulling yourself forward by driving your toes up to your shin. Go as far as you can without your heel lifting off. Hold this end position for 5 seconds, then repeat for 5-10 more repetitions. Start with your more restricted side before switching to the other side. If you have a band, put your leg up on a platform and wrap a band on top of your ankle pulling from the back as you perform the stretch. And if you found an imbalance in the hips internal rotation test, add the following stretch. Sit on your butt with your arms supporting you upright and legs out in a wide stance. Point your toes up to activate muscles that will help avoid aggravating your knee during the stretch. From here, drive your knee towards the floor until you feel a stretch. Hold that for a few seconds, then switch from side to side for about 5-10 reps each. If you have a band available, we can do an even more effective stretch. Wrap the band around a low fixture and loop it around the hip of your more restricted side so it’s pulling you back. Get down on your hands and knees, kick the foot of your banded leg out, and then sit your butt back into your heels. From here, if you can, come down to your forearms. Rock back and forth for about 5-10 reps and gradually kick your leg further out for a deeper stretch. Repeat on the other side. Now your body is ready for the stability exercises. The first move – hip airplanes – will help further open up your hips but now while strengthening your weak glute muscles. The next move, the Eccentric Goblet Squat, also works on your glutes, but by focusing on the downward part of the movement, will prevent weak knees and improve your knee health as well. The last exercise is called an isometric, where the body doesn’t move but the muscles around the knees are contracting. It will help both provide instant relief to your knee pain or discomfort so that you can train afterwards, and thickens the tendons around your knee to keep them healthy. And it’s none other than the wall squat. Alright, you now know how to fix your knee pain! To implement this 10-minute routine for the best results, perform it consistently 2-3 times a week. You can even use it as a warm up routine right before your lower body workouts. Although eventually the mobility exercises may not be necessary once your imbalances are fixed, the stability exercises are great moves to permanently integrate into your routine to prevent knee soreness and protect your knee long term. 10-Minute Corrective Routine Mobility: Ankle Stretch: 2 sets of 5-10 reps each side Hip Stretch: 2 sets of 5-10 reps each side Stability: Hip Airplanes: 2 sets of 10 reps each side Eccentric Goblet Squat: 2 sets of 5 reps Wall Squat: 2 sets of 20s holds To check out my training programs, you can take our free quiz to find the best plan for your body below: 🤍 Subscribe to my channel here: 🤍 Music by: 🤍 brettjanzenmusic🤍gmail.com
In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery. To download the summary of these exercises, check here: 🤍 Products used by Dr. Furlan in this video: Microwavable heating pad: 🤍 Hot water bag: 🤍 Ankle weights: 🤍 Yoga mat: 🤍 Stepping board: 🤍 As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. 0:00 Introduction 04:28 Warm up 05:03 #1 Knee extension and flexion 06:12 #2 Lubrication hip (numbers in the air) 07:32 #3 Hip external/internal rotation 08:24 #4 Hip abduction/adduction on your right side 09:25 #4 modified (Clamshell) 10:05 #5 Hip extension 10:28 #6 Hip abduction/adduction on the left side 12:35 #7 Squat on the wall 14:20 #8 Hip abduction 15:20 #9 Hip extension 16:14 #10 Knee flexion/extension 17:30 #11 Sit and stand 18:24 #12 Vastus medialis obliquos (VMO) 19:55 #13 Step up/down 21:00 #14 Stairs sideways 22:26 #15 Pelvic tilt and bridge 24:20 #16 Gluteus maximus and medius stretch 25:50 #17 Piriformis stretch 26:36 #18 Adductors of the thigh stretch 27:35 #19 Hamstrings stretch 29:12 #20 Quadriceps stretch 30:31 Exercises to avoid for people who had a recent hip replacement Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video (🤍 Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video. Subscribe to this channel: 🤍 #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 LinkedIn: 🤍 = ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =
Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee. A more common occurrence however, is an overuse injury, often caused by a muscle imbalance. Our knee lies right in the middle of the hip and lower leg so it's very important that all of these muscles are as strong as they can be to support the knee. Check out this video to see what exercises you need to be doing. To sign up for my newsletter: 🤍 Order your Derma Edge here: 🤍 Order your Body Vitality Knee Series here: 🤍
Do you have painful knees? Try this best quad exercise to strengthen your knees and make you feel better! Click the link to try WeShape for free: 🤍 #quadexercises #strongquad #feelbetter #fyp
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury. More knee pain exercises: 🤍 Related Videos: Knee Strengthening Exercises: 🤍 Knee Pain Relief Exercises & Stretches: 🤍 = Top 10 Knee Pain Strengthening Exercises: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
This video will review the best exercises for knee pain due to arthritis. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery. Heel calf stretch - 30 seconds, increase to 60 seconds Standing quadricep stretch - 30 seconds, increase to 60 seconds Standing hamstring stretch - 30 seconds, increase to 60 seconds Half squats - 3 sets of 10, hold at bottom for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 seconds Calf raises - 3 sets of 10 Seated leg extensions - 3 sets of 10, hold for 2-3 seconds Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds Side lying hip abduction - 3 sets of 10, hold for 2-3 seconds Side lying hip adduction - 3 sets of 10, hold for 2-3 seconds ► TIMESTAMPS: 0:00 Introduction 0:36 Exercise therapy 1:12 Calf stretch 2:20 Quadriceps stretch 3:33 Hamstring stretch 4:15 Half squats 5:32 Hamstring curls 6:13 Calf raises 6:53 Seated leg raises 7:37 Lying straight leg raises 8:11 Prone straight leg raises 8:43 Outward hip raise 9:17 Inward hip raise 9:47 Conclusion ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements* The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants. Boswellia Extract: 🤍 Turmeric & Curcumin: 🤍 Glucosamine & Chondroitin: 🤍 Creatine Monohydrate: 🤍 Omega 3 and 6: 🤍 Vitamin D 5000: 🤍 Vitamin B complex: 🤍 Magnesium: 🤍 *Soft Tissue & Rehab* Theragun: 🤍 Massage ball: 🤍 Foam roller: 🤍 Stretching strap: 🤍 TENS unit: 🤍 Heating pad: 🤍 Resistance bands: 🤍 *Braces & Supports* Hinged knee brace: 🤍 Neoprene knee sleeve: 🤍 Volar wrist brace: 🤍 Thumb spica brace: 🤍 Ankle lace up brace: 🤍 Tennis/Golfer’s elbow brace: 🤍 Superfeet orthotic inserts: 🤍 *Recommended Textbooks & Resources* The Trigger Point Manual: 🤍 Trigger Point Wall Charts: 🤍 ► Be Active. Live Healthy. Subscribe for more free videos like this: 🤍 ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: 🤍JeffreyPengMD; 🤍 Website: 🤍 ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Pilates for very painful knees is for anyone who doesn't feel able to get down on the floor to exercise but wants an effective routine to build strength in their legs as well as manage their knee pain. It contains both strengthening exercises and stretches.These are the best exercises I have found to help people with knee arthritis who want to do what they can to manage their knee pain, as well as build stronger knees in the lead up to joint replacement surgery. Ideally you would try and do this routine three times a week. As with any exercise please only do what feels ok for you and if in any doubt stop. I hope these help you. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel #girlwiththepilatesmat #kneeexercises #kneepain If you enjoyed this video, feel free to buy me a coffee to show your support: 🤍 I am currently featured in the Stay in, Work out campaign with Sport England here: 🤍 If you'd like to join my live online classes via Zoom, pop to my website for details; 🤍 Want to keep in touch? Come join me on my other social channels: 🤍 🤍 🤍 Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
This is a 30 minute pilates workout to relieve knee pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommned it to be taken at least twice a week. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #kneeexercises #pilates #kneepain If you enjoyed this video, feel free to buy me a coffee to show your support: 🤍 I am currently featured in the Stay in, Work out campaign with Sport England here: 🤍 If you'd like to join my live online classes via Zoom, pop to my website for details; 🤍 Want to keep in touch? Come join me on my other social channels: 🤍 🤍 🤍 Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Get our Knee Resilience Program here: 🤍 Here are some of our favorite strengthening exercise progressions for knee rehab and training purposes! Subscribe to our channel and turn on notifications so you don't miss any videos: 🤍 👟 Vivo Barefoot: Get 15% off all shoes! - 🤍 We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: 🤍 More videos: 🤍 Podcast: 🤍 Instagram: 🤍 Twitter: 🤍 - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Knee arthritis can be helped naturally without relying on surgery or medications in more than 9 out of 10 cases. In this video, Dr. David tells you 3 secrets that very few professionals in healthcare know to tell you. The reality is that most healthcare professionals know about these knee arthritis secrets, but they just don’t know how to apply them well to their patients…so they don’t give this information out to their patients. Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlist: ⚡️“Knee Arthritis Pain Help” 🤍 🦵Learn more about our Knee Arthritis Recovery Program Here: 🤍 00:00 Top 3 Secret Ways To Slow Down And Even Stop Knee Arthritis Progression 01:12 Stop Irritating Your Knees 05:20 Get Stronger Glutes 09:34 Figure Out Your Knee Arthritis Phase #elpasomanualphysicaltherapy #drdavidmiddaugh ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: 🤍 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand 🤍 💆♀️The massage table Dr. David uses can be found at this link: 🤍 // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast 🤍 //SHOP OUR COURSES! 🤍 //COME SAY HI! Find us online at: 🤍 🤍 //CONTACT: Have questions or would like to get in touch with us? Send us a message 🤍 DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Dr. Rowe shows how to quick and long-lasting knee pain relief. We're going to go over three easy exercises that will help lengthen and strengthening muscles (and tendons) that support the knee. This is especially good for conditions such as knee arthritis (osteoarthritis) to general aches and stiffness. To get the best results, make sure to go through all exercises and use what works best for you. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS. Watch now and get rid of knee pain at home! Link to ankle weight: 🤍 Chapters: 0:00 Intro 0:50 Tightness Release 4:49 Knee Raisers 7:27 Star Taps (Beginner) 9:57 Star Taps (Advanced) * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercises
Beginner home workout routine for bad knees #shorts For FULL-LENGTH beginner workout videos, sign up to my online at 🤍 Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me. Social media: TikTok: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 For Business Inquiries Email us at : info🤍justinagustin.com
WATCH: Fail This Fitness Test and Die: 🤍 Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video. CHAPTERS 00:00 Intro 03:36 How to Fix Knee Pain 05:09. Exercise #1 07:50 Exercise #2 11:15 Summary of Exercises 11:38 Medical advice to rest + More Resources 12:04 Closing 💪Donate to support this channel: 🤍 ⚡️Become a Patreon Supporter: 🤍 HELPFUL LINKS 🎥Asian squat knee exercises: 🤍 🎥Asian Squat Playlist: 🤍 📖Joint Pain and the ATM Theory: 🤍 📖Don't get caught in RIIPS: 🤍 👉Want to improve your hip mobility? Check out the Healthy Hips program! 🤍 👉Been told you have Hip Impingement? Check out the FAI Fix: 🤍 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: 🤍 - 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: 🤍 👍 Recommended gear (shoes, bands, etc.): 🤍 ➡️ Facebook: 🤍 ➡️ Instagram: 🤍 🙉 Podcast: 🤍 - At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - 🤍 ABOUT THIS VIDEO Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually. #RelieveKneePain #KneeArthritis #UprightHealth