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Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of the bodies' ability to respond to stress. Although Soviet Union researchers first coined the term adaptogen in the 1940s, and ashwaganda has been used for centuries in the Ayurvedic healing tradition, this herb has become increasingly popular in the United States in recent years. Does it work? Video by: Brandon Drenon #bbcreel #bbc #bbcnews
Studies have shown that the herbal supplement ashwagandha can help with anxiety but some TikTokkers are warning users of the possible side effects. SUBSCRIBE: 🤍 SIGN UP to get the daily GMA Wake-Up Newsletter: 🤍 VISIT GMA: 🤍 FOLLOW: TikTok: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 #tiktok #ashwagandha #health #anxiety #gma
Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: 🤍 Subscribe: 🤍 Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials. Further reading: 🤍 Follow Authority Nutrition: Facebook: 🤍 Twitter: 🤍 Google Plus: 🤍 Pinterest: 🤍 Don't forget to subscribe on YouTube here: 🤍 Studies mentioned: STUDY 1: 🤍 STUDY 2: 🤍 STUDY 3: 🤍 STUDY 4: 🤍 STUDY 5: 🤍
Take Ashwagandha Correctly. How to take Ashwagandha to reap the most Ashwagandha benefits! Find out now. Did I help you in any way? Donate a coffee! ☕😃 ►🤍 Ashwagandha Supplement 🤍 Ashwagandha side effects are real and you should know of them. A lot of people ask is ashwagandha safe or is ashwagandha good for you. Ashwagandha side effects are that it: Lowers the blood sugar level Decreases blood pressure Alters thyroid hormone level May increase symptoms of autoimmune diseases What is ashwagandha and how to take ashwagandha Ashwagandha, also known as Withania somnifera, is a small woodsy plant with yellow flowers native to India and North Africa. You may have heard of it as an adaptogen,as it’s believed to help your body manage stress better and is overall best known for its stress-lowering effects. The name ashwaganda is from the sanskrit language, and is a combination of the word ashva, meaning horse, and gandha, which means smell. The root has a strong aroma that is described as horse like. Scientific studies have suggested that ashwagandha might be beneficial for a number of conditions. How to take ashwagandha correctly So with all that said, how is it supposed to be taken? There is no standard dosage based on modern clinical trials, but the study that looked at its use for stress, the patients took 300 mg twice a day after food. Other studies have used much higher dosages, and some products contain up to 1.95 grams, so keep in mind to always follow the directions on the label for whichever supplement you take. Is ashwagandha safe Keep in mind that ashwagandha root is not for everyone especially if you are pregnant, breastfeeding, have an autoimmune disease, type 1 diabetes, and hashimotos thyroiditis. It also interacts with some medications used for diabetes, blood pressure, thyroid, and benzodiazepines. It can also affect certain lab tests too, so talk to your doctor about not taking it before lets say you go in for a thyroid function test. Is stress necessary? When we can adapt to stress, we perform better and feel better even though there are many things out there that are stressing us out. But its not stress that is the problem, When you’re stressed, your adrenal gland releases the stress hormone cortisol, which then energizes you to tackle an emergency and get things done to protect you like running away from angry bear or bird, or even help you turn in your assignments on time. But too much stress that is too often is usually bad for our bodies and is classified as chronic stress, which we don’t want. Whether or not ashwagandha helps you, it is important to seek help when you need it and look for additional methods to tackle down chronic stress. Is ashwandha good for you? Many products that contain ashwagandha have lead to harm so it is very important that before you try any of these supplements to discuss it with your doctor first. DISCLAIMER: The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. The content creator makes no representation and assumes no responsibility for the accuracy of information contained on or available on this site and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician. “As an Amazon Associate I earn from qualifying purchases.” #ashwagandha #ashwagandhabenefits #withaniasomnifera
In this video, Dr. Bimal Chhajer discussed a medical herb called Ashwagandha. Understand the benefits and side effects of ashwagandha easily and know how to use it and take the complete benefit out of it by watching the full video. We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life. Visit our website : 🤍 Find Nearest SAAOL Center for medical consultation here ➡ 🤍 Facebook ➡ Like 🤍 Subscribe to SAAOL'S Zero Oil Kitchen (YouTube) 🤍
Before taking Ashwagandha or any other ADHD supplements watch this first to treat your ADHD correctly: 👉 🤍 👈 📰 Download My FREE ADHD Health Guide: 🤍 ⚡ Get 10% OFF All Professional-Grade Supplements And Products When You Create A FREE Fullscript Account Using My Link: 🤍 🌿💊 ⚡💥 Subscribe: 🤍 ⚡💥 You have probably heard about the herb ashwagandha and the amazing benefits it has. As great as the benefits ashwagnadha has such as lowering stress, improving sleep, mood and focus I wanted to see for myself if I could get these same benefits. So I decided to take ashwagandha for 30 days to see what kind of benefits I can receive. I go over my experience and the challenges and success's of taking ashwagandha all here in this video. Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD. This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance. 👉My Experience and Review With L-Theanine: 🤍 👉Best Way To Study With ADHD: 🤍 👉Best Supplements For The Brain Playlist: 🤍 👉Best ADHD Study Tips Playlist: 🤍 📰 Download My FREE ADHD Health Guide: 🤍 🎬 Watch The FREE ADHD Masterclass: 🤍 #drlegrand #optimalmindperformance Let’s Connect... 🌏Website: 🤍 🥑Join our FREE ADHD Natural Solution Facebook Support Group here: 🤍 ⚡You can find me on Instagram at 🤍 👍 Like Our Facebook pages 🤍 ⚡💥 Subscribe: 🤍 ⚡💥 DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Help me make more cheesy content: 🤍 Discord ► 🤍 For Cheesy Fitness Jokes ► 🤍 For Cheesy Fitness Pics ► 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Ashwagandha is not a new dietary supplement. It has quite some history in the realm of fitness, with a strong track record in improving anxiety and stress. But more recently, ashwagandha has been making some noise in the fitness world. But can it actually do anything for our gains? In this video, we'll find out how ashwagandha might (or might not) improve muscle growth, strength, and other fitness factors. Referenced Articles 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting
ABC News medical contributor Dr. Darien Sutton talks about the benefits and pitfalls of supplements like Ashwagandha. SUBSCRIBE to GMA's YouTube page: 🤍 VISIT the GMA3 homepage: 🤍 FOLLOW GMA3: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 #gma3 #drdariensutton #ashwagandha #supplements
Get My Ashwagandha for 50% OFF Now: 🤍 Article: 🤍 I've been taking Ashwagandha for a full year. I first heard about it on TikTok and started doing some research regarding the use and the benefits of taking Ashwagandha. I personally got intrigued by Ashwagandha and started taking it every day. After a whole year of taking Ashwagandha daily, here are the 5 effects i've noticed: 1. Sharpened focus/memory 2. Reduced stress/anxiety 3. Improved sleep 4. Caring less 5. Increased social confidence Train With Me On My App: 🤍 Click here to subscribe - 🤍 Email for Business inquiries: contact.dalati🤍gmail.com Check Out My Other Socials! Instagram ► 🤍 TikTok ► 🤍 If you're reading this..... HIT that like button :) Hope you enjoyed this video about my experience with taking Ashwagandha for a full year
In this video, double board certified neurologist Neurogal MD discusses the human clinical evidence for Ashwagandha and also touches on safety and side effects of Ashwagandha. Disclaimer: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video does NOT represent a recommendation for these specific products.The brand info in this video is up to date as of May, 2022 (any data beyond this date is not reflected in this video). REFERENCES: Ashwagandha on Stress and Anxiety: Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, Zhou Q, Seely D. Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. PLoS One. 2009 Aug 31;4(8) Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37) Andrade, C et al. “A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera.” Indian journal of psychiatry vol. 42,3 (2000): 295-301 Choudhary D, et al. Body weight management in adults under chronic stress through treatment with ashwagandha root extract: a double-blind, randomized, placebo-controlled trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106 Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019 Sep 28;11(9) Salve, J. et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus 2019 Chengappa KNR, et al. Adjunctive use of a standardized extract of withania somnifera (ashwagandha) to treat symptom exacerbation in schizophrenia: a randomized, double-blind, placebo-controlled study. J Clin Psychiatry 2018 Gannon JM, et al. Effects of a standard- ized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial. Ann Clin Psychiatry 2019; 31(2): 123-9. Chandrasekhar K, et al. A prospective, random- ized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med 2012; 34(3): 255-62 Auddy B, et al. A standardized withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. Journal of the American Neutraceu- tical Association 2008; 11(1): 50-6. Khyati S, et al. A randomized double blind placebo controlled study of ashwagandha on generalized anxiety disorder. International Ayurvedic Medical Journal 2013; 1(5): 1-7. Fuladi S, et al. Assessment of Withania somnifera root extract efficacy in patients with generalized anxiety disorder: A randomized double-blind placebo-controlled trial. Curr Clin Pharmacol 2020. Cooley K, et al. Naturopathic care for anxiety: a randomized controlled trial Auddy B, et al. A standardized withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. Journal of the American Neutraceutical Association 2008; 11(1) Lopresti AL, et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37) Insomnia/Sleep Cheah KL, et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. 2021;16(9) Deshpande A, et al. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med. 2020;72:28-36. Langade D, et al. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol. 2021 Jan 10 Memory/Cognition: Choudhary D, et al. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6) Remenapp A, et al. Efficacy of Withania somnifera supplementation on adult's cognition and mood. J Ayurveda Integr Med. 2021 Nov 25;13
Ashwagandha offers a lot of powerful benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, anxiety, brain health, hypothyroidism/hashimoto's, depression, sexual dysfunction, stress, and many other diseases. Ashwagandha also possesses potent antioxidant, anticonvulsant, and antibacterial properties. Please subscribe so you and your family can stay healthy and happy. 🤍 Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: 🤍 Website: 🤍
Science-backed evidence behind Ashwagandha; especially when it comes to Stress, Anxiety, Sleep, Memory, Cognition, Athletic Performance, and Improvement of Menopausal Symptoms. Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
Saiba tudo sobre a ashwagandha. Assessoria esportiva online e presencial: 🤍 Curso de Dieta (Monte a sua dieta ainda hoje): 🤍 Curso de Treino (Como montar seu treino periodizado): 🤍 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): 🤍 Curso de Suplementação para Praticantes de Musculação: 🤍 Grupo do Telegram para promoções de todos os meus produtos: 🤍 Instagram: 🤍 Facebook: 🤍 Este vídeo é um oferecimento de: Oficial Farma: 🤍 Growth Supplements: 🤍 Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
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People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits: 00:00 - Intro 00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress 01:13 - It may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. 01:34 - It may help with mental health conditions such as depression, anxiety, and maybe even schizophrenia. 02:04 - May boost testosterone and increase fertility and sex drive in men 02:33 - May reduce blood sugar levels 02:45 - Has anti-inflammatory properties. 02:58 - May improve brain function and memory 03:23 - May improve sleep 03:48 - Relatively safe and widely available Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine. Full article here: 🤍 #supplements #ashwagandha #antiinflammatory #testosterone #fertility #bloodsugar #diabetes #glucose #memory Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
#ansiedade #saudemental Estudos mencionados: 🤍 🤍 🤍 🤍 Inscreva-se também no Canal InteiraMENTE Lives, onde nós conversamos Ao Vivo e interagimos melhor sobre saúde mental pensando em você por inteiro e tirando dúvidas em tempo real. Aqui: 🤍 Faça parte da grande comunidade de saúde mental junto comigo! 🤍 Participe do nosso grupo ANSIEDADE CONTROLADA: 🤍 Quer aprender mais Sobre Ansiedade e outros temas? - Acesse o conteúdo: 🤍 - Para adquirir o Livro Digital e Audiolivro Ansiedade Controlada: Como a compreensão do seu corpo e a sua Alimentação podem acalmar a sua mente acesse: 🤍 Acompanhe nas outras Redes Sociais: CANAL DO TELEGRAM: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 Dra. Anna Luyza Aguiar é médica psiquiatra e acredita em um modelo de abordagem integral da saúde mental, observando o corpo inteiro como a alimentação de qualidade, avaliação metabólica e do estilo de vida. Atendimentos na cidade de São Paulo-SP. CRM 144106 RQE 38816 0:00 - ASHWAGANDHA 1:04 - ASHWAGANDAH, O GINSENG INDIANO 2:16 - COMO SE UTILIZA EM ANSIEDADE E ESTRESSE? 6:58 - PODE SER USADA NA INSÔNIA? 10:14 - AUMENTA A TESTOSTERONA? 13:14 - MELHORA O SISTEMA IMUNOLÓGICO? 14:11 - QUANTO TEMPO UTILIZAR? 16:28 - PODE SER ASSOCIADA A OUTRAS COISAS? 18:23 - FAÇA PARTE DESSA GRANDE COMUNIDADE DE SAÚDE MENTAL Aviso Legal As informações contidas nos vídeos não pretendem substituir a consulta com profissional médico ou servir como recomendação para qualquer plano de tratamento. Em caso de dúvidas procure seu médico. A Medicina é uma ciência em constante mudança, os vídeos são produzidos com base nos Artigos Científicos mais recentes até a data.
क्या है Ashwagandha के फायदे? What are the benefits of Ashwagandha (अश्वगंधा) for men and women? Ashwagandha को कैसे खाये / उसे करे? By Dr. Nikita Chaudhary Buy Ashwagandha from here - 🤍 Talk to an expert doctor at 1mg - 🤍 #ashwagandha #ashwagandhabenefits Subscribe to our channel for more videos and get an answer to your queries: 🤍 Connect with us on:- Facebook: 🤍 Visit our website at 🤍
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues Here are 9 potential benefits of ashwagandha, based on research 00:00 INTRODUCTION 02:11 Reduces stress and anxiety 03:44 beneficial effects on athletic performance 03:49 beneficial effects on athletic performance 05:35 It increases testosterone 07:12 Reduces blood sugar levels 07:46 Reduces inflammation 08:21 Improves brain function and memory 09:33 Helps improve sleep 10:17 Relatively safe and widely available 10:42 BONUS TIP someother question asked by patient What is a ashwagandha good for? What are the dangers of taking ashwagandha? Who shouldnt take ashwagandha? Is ashwagandha good for anxiety? Does ashwagandha work immediately? What is the best time of day to take ashwagandha? Does ashwagandha make you gain weight? What happens when you take ashwagandha daily? Is ashwagandha good for hair growth? 👉 🤍 👉 🤍 👉 🤍 👉 🤍 👉 🤍 Dr. Sunil Jindal Reproductive specialist (Endoscopic / Microsurgery / IVF / ICSI) Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion Over 6000 babies born by ART Dr. Anshu Jindal High Risk Obstetrician & Gynaecologist, Infertility Specialist, Over 6000 babies born by ART Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut There's nothing I love more than giving children to infertile couples Website - 🤍jindalhospital.org Appointment – 9897900920, WhatsApp – 8006666085, 8006666004 Email – jindalhospital🤍gmail.com We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion! #how to get pregnant #sex for baby #get pregnant faster #jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivf #infertility in men #male infertility #treatment #male #infertility test
Ashwagandha is becoming an increasingly popular supplement for its ability to help you cope with stress. But this adaptogen may have its unspoken negatives. In this video, I share my experience with one of the side effects from long-term use of Ashwagandha and how you can avoid this. FREE: Endless Energy Guide 🤍 Work with me: 🤍 Take The Peak-performance Crash-course: 🤍 Find me on other platforms: Instagram: alexdemirel
LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: 🤍 Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses.Lallantop warns you and requests that you please use any medicine or herbs only after consulting with doctors. Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Produced By: The Lallantop Edited By: Mann
Ashwagandha to znany i "modny" adaptogen. Co mówią na temat jego działania obiektywne badania naukowe? Czy rzeczywiście ma niemal magiczną moc? 🤔 👉 Oprócz przejrzenia mnóstwa badań na ten temat, postanowiłam także sprawdzić to na własnej skórze. Stosuję "ashwę" od dłuższego czasu, ale czy coś zmieniła w moim samopoczuciu? Czy ma skutki uboczne? I czy... uzależnia? O tym opowiem w tym odcinku! 00:00 Wstęp 01:17 Jakie właściwości ashwagandhy zostały udowodnione w badaniach naukowych 04:15 Dlaczego zdecydowałam się na suplementację ashwagandhy 06:38 Moja opinia na temat działania ashwagandhy 08:30 Czy stosowanie ashwagandhy powoduje skutki uboczne? 09:10 Czy ashwagandha uzależnia? 09:42 Podsumowanie 👉 Zapraszam także na odcinek o tym jak działa ashwagandha oraz jak wybrać najlepszy dla siebie preparat: 🤍 ℹ️ Zgodnie z obietnicą załączam też niektóre badania, z których korzystałam tworząc ten materiał: 📖 Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study: 🤍 📖 Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial: 🤍 📖 Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial: 🤍 INSTAGRAM ► 🤍 FACEBOOK ► 🤍 STRONA ► 🤍 #ashwagandha #adaptogen #witaniaospała #witanolidy #ajurweda #energia #bezsenność #koncentracja #natura #naturalnie #zdrowie #suplementy #niedoczynnośćtarczycy #hashimoto #położna #vlog
Olá, eu sou Dr Oliver Ulson, e nesse vídeo vou falar tudo sobre a Ashwagandha (Withania somnifera): 00:00 Introdução 01:06 O que é a Ashwagandha? 01:22 Quais são as propriedades medicinais da Ashwagandha? 01:44 Como ela age no organismo? 02:17 Quais os efeitos colaterais, riscos e cuidados no uso? 02:55 Como utilizar a Ashwagandha como remédio fitoterápico? 04:56 Vale a pena mesmo usar? Vejam também outros vídeos: Remédios Naturais: 🤍 Artigos: 🤍 🤍 🤍 🤍 Sou médico ortopedista e trabalho em São Paulo e Alphaville (Barueri). Realizo também consultas por telemedicina. WHATS APP DA MINHA SECRETÁRIA PARA AGENDAMENTO DE CONSULTAS: 🤍 LOJA AMAZON DE PRODUTOS DE SAÚDE: 🤍 - Treinando sem dor: 🤍 - Vivendo sem dor: 🤍 - Recuperação: 🤍 - Livros que Impactaram minha vida: 🤍 Perfil Doctoralia: 🤍 Site: 🤍 Blog: 🤍 Instagram: 🤍 AVISO LEGAL: Nenhuma das informações contidas nos vídeos deste canal visam substituir a consulta com um médico especializado, nem ao menos como recomendação de tratamento. Todas as informações no entanto, são embasadas nos últimos artigos publicados sobre as respectivas áreas da Medicina. Em caso de dúvidas, procure seu médico. - Normas da CFM. De acordo com Art. 8º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica, os vídeos têm somente caráter de prestar informações de fins estritamente educativos. De acordo com Art. 9º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica § 1º “E “, não são divulgados endereço e telefone de consultório, clínica ou serviço. Os links de produtos são de parcerias como afiliado da Amazon. A renda das vendas é reinvestida para manter produção de conteúdo gratuito de qualidade no meu canal do YouTube. A avaliação dos produtos é imparcial uma vez que a comissão é igual em todos os produtos indicados na Amazon.
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Aswagandha Benefits - Best Way To Use Aswagandha For Maximum Benefits if you are interested in buying good quality products Aswagandha Powder Amazon. Com. 🤍 Amazon. In. 🤍 more videos to watch 3 Best Herbs To Detox Your Liver 🤍 Peel Off Mask 🤍 Posting Knowledge and fun on my /🤍instagram.com/dr.vivek_Joshi Facebook- 🤍 #aswagandha #stamina #strength #beauty #doctor #health
Our expert in nutrition reveals what Ashwagandha is, where it comes from and how it can benefit you; from controlling stress levels to helping weight loss. Ashwagandha is thought of as an adaptogen. What does adaptogen mean? It means they're really useful herbs! Adaptogens have a broad, non-specific effect and work on multiple body systems at once. Katie Brown, product developer at Myprotein talks about the top 6 reported benefits. * Chapters: 00:00 - What is Ashwagandha? 01:07 - Thyroid Health & Ashwagandha 01:42 - Weight loss & Ashwagandha 01:57 - Stress Levels & Ashwagandha 02:23 - Sleep & Ashwagandha 02:53 - Physical performance & Ashwagandha 03:22 - Testosterone & Ashwagandha 04:13 - Any more Ashwagandha questions? * Subscribe to our channel: 🤍 If you like this, you'll love this: 🤍 Find more expert nutritionist advice here: 🤍 Download the Myprotein App: 🤍 * #Ashwagandha #testosterone #myprotein What is Ashwagandha? The Top Benefits & If You Should Take It | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Videoconsejo sanitario sobre el uso de la ashwagandha , para qué sirve y cuándo y cómo debemos tomar esta planta medicinal. Videoconsejo impartido por el farmacéutico, Fernando Hidalgo, vocal de Plantas Medicinales del Colegio Oficial de Farmacéuticos de Granada. Vídeo elaborado por el Consejo General de Colegios Farmacéuticos, producido por Medicina TV y con la colaboración de Arkopharma. La Ashwagandha es una planta de la tradición india, también conocida como withania somnífera. Se trata de un arbusto de hoja perenne que crece en Asia y África y cuya parte medicinal es la raíz. Sus propiedades farmacológicas como adaptógeno y antiinflamatorio vienen derivadas de su composición. Así, la raíz de la Ashwagandha contiene alcaloides y fitosteroles, como whitanólidos y witaferina A. Entre los usos más comunes de la ashwagandha está su empleo para las afecciones relacionadas con el estrés y el insomnio. En cuanto la forma de tomarlo, su posología, hay que tener en cuenta que las dosis varían y son diferentes en función de la forma de ingerirla. Así, podemos distinguir: o Si es en polvo de planta seca: la toma es de 1-2 gramos, 2-3 veces al día. o Si es en extracto seco, dependerá de la concentración por lo que consulta siempre al farmacéutico experto en plantas medicinales. Es importante no confundir esta planta, la ashwagandha con la Physalis alkekengi, ya que ambas se conocen como cereza de invierno. Y por supuesto, tampoco se debe confundir la ashwagandha con el ginseng americano, con el panax ginseng, ni con el ginseng siberiano o eleuterococo. No debemos utilizar ashwagandha junto con ansiolíticos como las benzodiacepinas, salvo hacerlo bajo control por el profesional sanitario facultativo. Recuerda, pregunta siempre a tu farmacéutico de confianza, experto en plantas medicinales. Te aconsejaremos y resolveremos cualquier duda que tengas. Accede a más videoconsejos #TuFarmacéuticoInforma en nuestro canal: 🤍 Y síguenos en nuestras redes sociales para más información Instagram: 🤍 Facebook: 🤍 Telegram: 🤍 Twitter: 🤍 LinKedIn: 🤍 TikTok 🤍 #PlantasMedicinales #Videoconsejos #TuFarmacéuticoInforma
Ashwagandha is an Ayurvedic herb used to enhance physical, mental, and sexual health. I recently made a video reviewing clinical evidence of Ashwaghanda on cognition and mood, but I didn’t include its effects on sexual function and many of you wanted to see this, so here it is! Apologies for the poor audio. I made this video while traveling, and forgot my fancy mic! References 🤍 🤍 🤍 🤍 🤍
அஸ்வகந்தா எப்படி சாப்பிட வேண்டும்? யார் எல்லாம் எடுத்துக் கொள்ளக்கூடாது? Ashwagandha - Uses, - Video Chapters :- 00:00 - Intro Ashwagandha Withania somnifera 00:41- Ingredients of Ashwagandha (Withania somnifera) 01:22- Ashwagandha Reduces stress 02:13- Vo2 max Ashwagandha 03:08- Ashwagandha for mental disorders 03:40- Ashwagandha for Testosterone 04:10- Ashwagandha for sexual interest 04:14- Ashwagandha increase erectile capacity 04:20- Ashwagandha for quality sperm 05:04- Ashwagandha for Diabetes 05:26- Ashwagandha for Inflammation 06:37- Ashwagandha's Memory functions 07:27- Ashwagandha for sleep 07:59- Ashwagandha very safe 08:19- How to take Ashwagandha? 09:05- Who should not take Ashwagandha? 09:40- Thanks note Helpline: 9626700900 WhatsApp us: 9626700900 Location: 🤍 Sakthi Fertility Hospital (Infertility & Test tube baby center in Tamilnadu) Inside Sri Chakra Hospital Campus, No: 4/147, Nehru Street, Near Railway Station Udumalpet Tirupur, Tamil Nadu 642126. Our other useful playlist: Food 🤍 Exercises: 🤍 Sperm count: 🤍 Male sex : 🤍 Male infertility: 🤍 Semen analysis: 🤍 Varicose veins: 🤍 Varicocele: 🤍 Pregnancy: 🤍 Hernia: 🤍 Piles : 🤍 Ivf treatment: 🤍 Tubal recanalization: 🤍 Obesity: 🤍 Chocolate cyst &pcod: 🤍 Hystrctomy: 🤍 Uterine polyps: 🤍 Hydrocele: 🤍 Appendix: 🤍 Hepatitis: 🤍 Prostate: 🤍 Thyroid treatments: 🤍 Laparoscopy: 🤍 Tubal block treatment: 🤍 Gall bladder stones: 🤍 Fistula: 🤍 Visit🤍 🤍 Visit🤍 🤍 Email: sakthifertility🤍gmail.com Youtube: 🤍 Facebook: 🤍 🤍 Pinterest: 🤍 Twitter: 🤍 Linked in: 🤍 Tumblr: 🤍 Instagram: 🤍 DISCLAIMER - This information is intended as a patient education resource only and should not be used for diagnosing or treating a health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem, please consult your healthcare provider. In addition, every effort is made to ensure links to external sites as well as medical information and/or medical animations are current and correct.
So not only does 🤍goligummy Ashwagandha help us relax, relate, release 😉 it’s also great for muscle recovery after a workout ❤️. Now I will chat with y’all later❤️😉. Click here: 🤍 Or Use my code: tastewithtab for 30% off! Love y’all!! #tabithabrown #goligummy #ashwagandha #stressrelief #musclerecovery
Cupom de desconto Black Friday Farmácia Elementar(válido no mês de novembro): BF 🤍 MARCAÇÃO DE CONSULTAS, ASSINATURA SAÚDE SINGULAR E SUPLEMENTOS: 🤍 Ashwagandha (KSM-66)- Farmácia Elementar A Whitania somnifera, também conhecida por Ashwagandha, é uma importante planta medicinal cultivada em regiões secas da Índia, muito utilizada na medicina Ayurvédica, usada há milênios para promoção da saúde física e mental. É um adaptogênico poderoso que aumenta a resistência do organismo ao stress e melhora a imunidade. Usado também como tônico, rejuvenescedor e estimulante sexual. Possui propriedade antioxidante potente que protege contra os danos celulares causados por radicais livres. Melhora a função do sistema nervoso, reduz os sintomas de ansiedade, da dificuldade de concentração, fadiga e traz uma melhora da memória. Para mais informações: 🤍 CUPOM de DESCONTO: dindo Ashwagandha KSM66- Farmácia Floravita Ashwagandha é um fitoterápico que regula os níveis de cortisol do seu corpo, o que diminui o estresse, melhora a qualidade do sono e equilibra os níveis de testosterona. CUPOM de DESCONTO: dindo Mais informações: 🤍 Mind Support - Conheça o Mind Support, um composto perfeito para melhorar a sua saúde cognitiva, memória, atenção, e te ajudar a controlar o estresse. É composta de três ativos maravilhosos, em suas melhores formas. Primeiro temos o KSM-66, que é a Ashwagandha em forma concentrada e padronizada. O segundo composto é o Synapsa, que é uma versão da Bacopa Monnieri padronizada e altamente concentrada. O terceiro composto é o Picnogenol, que é um extrato padronizado e concentrado do pinheiro marítimo francês. O Picnogenol atua como anti-oxidante, anti-inflamatório, e melhora a saúde da circulação cerebral e o fluxo sanguíneo para todo o corpo, incluindo o cérebro. Mais informações: 🤍 CUPOM de DESCONTO: dindo CONTATO: 🤍 ENTRE no CANAL DR. CHRISTIAN AGUIAR no TELEGRAM para ficar por dentro das mais atualizadas informações sobre SAÚDE e ainda dos novos cursos! 🤍 Nesta aula, Dr. Christian Aguiar falará TUDO sobre O PINOGENOL! Muitas informações importantes! Não perca! Dr. Christian Aguiar | Medicina Funcional e Integrativa #drchristianaguiar _ As informações contidas neste canal são de caráter informativo, portanto não devem ser utilizadas para auto-diagnóstico ou auto-medicação. Consulte sempre um profissional. _ Inscreva-se no canal: 🤍 _ Instagram: 🤍 🤍dr.christianaguiar _ e-mail: contato🤍christianaguiar.com.br _ Edição, Arte, Youtube: Karen Zacharias, Sinergia em Foco Produções
Evidence-based: 🤍 Ashwagandha is an ancient Ayurvedic herb that has been used in Indian medicine for thousands of years. It contains many important nutrients, including various types of antioxidants and amino acids. This makes it a powerful food to include in your diet. In this video, we are going to be talking about the amazing health benefits of consuming ashwagandha more often. HealthNormal: 🤍 Timestamps: Intro - 00:00 1. Helps Reduce Stress Levels - 00:45 2. Improves Cognitive Function - 02:14 3. May Boost Testosterone in Men - 03:31 4. Boosts Heart Health - 04:55 5. Improves Sleep - 06:13 6. Maintains a Healthy Immune System - 07:04 7. May Improve Thyroid Function - 08:13 8. Can improve athletic performance - 09:15 9. Reduces inflammation - 10:28 Subscribe to HealthNormal : 🤍 Our Social Media: Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 Pinterest: 🤍 Twitter: 🤍 Flipboard: 🤍 #Ashwagandha #Nutrition #Health #Adaptogen #Stress #HealthNormal Ashwagandha Benefits Ashwagandha Health Benefits Ashwagandha Nutrition
#ashwagandha #fitness #supplement In this video, we will be looking into the best ashwagandha powder you can buy to get the maximum health benefits. ►Products using 600 mg KSM-66 Ashwagandha : Fast & Up : 🤍 Truebasics : 🤍 Unived : 🤍 ►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches. . ►For TRAINING with us check out 🤍 . . I hope you found it helpful. STAY SUPPLE STAY STRONG FOLLOW ME ON INSTAGRAM: 🤍
Ashwagandha, a popular Ayurvedic herb has been gaining popularity as a supplement. There are several claimed health benefits like relieving stress, and anxiety, boosting immunity, improving muscle gain, and more. But, are these claims scientifically proven? Hey, I'm Dr Prasoon. In this Malayalam video, let's have a deeper look at Ashwagandha, the stress buster herb, how it works, its dose, side effects, and other benefits. #Ashwagandha #MalayalamhealthTips #OnlineDoctorConsultation #Vitamins #Supplements Understand the science behind vitamins and supplements here - 🤍 Talk to a Dofody doctor before starting any kind of supplement - 🤍 Here is the video timestamp: 00:00 Intro 00:20 What is Ashwagandha? 01:32 Ashwagandha health benefits 03:34 Side effects 04:02 How Ashwagandha works? 05:26 Dose 06:32 Outro Dofody website - 🤍 Dofody android app - 🤍 Download from Apple App Store - 🤍 Dr Prasoon Blog -🤍 Dr Prasoon on Facebook- 🤍 Dr Prasoon on Twitter- 🤍 Dr Instagram - 🤍 Like our Facebook page at - 🤍 Instagram - 🤍 Twitter - 🤍
With growing popularity in this natural "testosterone booster", I hope this video better helps you understand whether this supplement is for you. Subscribe and turn on post notifications to see me take TREN for a day in the next episode xD My Socials: Workout Programs, Meal Plans, and Coaching: 🤍 MY IG: 🤍 For Supplements: 🤍 (Code SHULK for 10% off all the best Huge Supplements including creatine, pre-workout, protein, etc.) For Gym Clothes: 🤍 (Code Shulk for 10% off Rawgear Gym Clothes)